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Iron, Vitamins & Mineralsmg/L

Vitamin C (Ascorbic Acid)

Vitamin C is a major water-soluble antioxidant supporting immune resilience, collagen synthesis, and iron absorption.

Common laboratory aliases and abbreviations:Vitamine CAcide ascorbiqueAscorbateVitamin CVitamina CÁcido ascórbico

Test your personal value

Enter the number from your lab report to instantly see how it compares to reference ranges.

mg/L
10mg/L
5
15
‹ LowRange: 5 – 15 mg/LHigh ›

Physiological Reference Ranges

The ranges below represent standard adult physiological values. Your laboratory's printed reference range always takes precedence.

Adults (general)

5 – 15 mg/L

Adult females

5 – 15 mg/L

Adult males

5 – 15 mg/L

Common alternative units:
µmol/L(×5.678 mg/L)

What does a low result mean?

A modest dip commonly follows lower intake of fresh produce or occurs among regular smokers.

What does a high result mean?

A high level frequently reflects recent citrus consumption or vitamin supplementation and is smoothly cleared in urine.

Questions ready for your doctor

Bring these questions to your next consultation to discuss with your healthcare practitioner:

  • Which fresh foods best optimize my daily natural vitamin C intake?
  • Would a seasonal supplement be helpful for my vitality?
  • Is a follow-up assessment indicated?

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